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Dr.Sam’s Journal

Children's Nutrition
May 30, 2026

A Pediatric Ophthalmologist and Mother’s Honest Take on Children’s Nutrition  Have you ever stood...

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Doctor Advice
April 30, 2026

Every year, the wellness industry introduces a new wave of trends promising...

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Social Media Addiction
February 17, 2026

Have you ever picked up your phone for a one-minute task and...

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Pediatric Ophthalmologist
January 17, 2026

Hey there. 👋  Yes, you. The one pausing to read this amidst the...

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VisionScreening, ParentingAdvice
December 17, 2025

Like the end of every year, this year too, everyone will be...

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October 25, 2025

The Top 6 Things That Actually Slow Aging  In Part 1, I...

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October 18, 2025

This morning, while cleaning out my vanity drawer, I found a half-used...

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Finding Peace in a Fast-Paced World
September 30, 2025

My world’s one of small patients and big emotions. My alarm goes...

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Staying Fit
August 17, 2025

Think of an airplane. In an emergency, they always tell you to...

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WHAT MAKES YOU... YOU? 
July 17, 2025

“Are you still a doctor if you stop working tomorrow?” That question stayed...

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