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Lifestyle Diseases
May 16, 2026
5 min read

Why More Young Adults Are Facing Lifestyle Diseases Earlier Than Ever 

A Surgeon’s Perspective on Obesity, Fatty Liver, Diabetes, and Modern Living  Why...

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Bio-Hacking
January 30, 2026
4 min read

Why I See Bio-Hacking as a Second Story on a Shaky Foundation 

It is a fascinating time to be a medical professional. Every day,...

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Health challenges
December 30, 2025
5 min read

The 48-Hour Reset: A Surgeon’s Protocol for a Soft Landing into 2026 

As a surgeon, I spend my days managing high-pressure decisions where every...

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